I'm working construction on a mall and the escalators have been installed I counted 27 steps each from 1st to 2nd floor and another 27 to 3rd floor.
So 54 steps and I would like to hear some good workouts I could do while I'm at work......Keep in mind I'm the boss so I have an 8 hour day to spread things out or double up.
Mods feel free to move to main forum.
So 54 steps and I would like to hear some good workouts I could do while I'm at work......Keep in mind I'm the boss so I have an 8 hour day to spread things out or double up.
Mods feel free to move to main forum.